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| Tasty first breakfast. Yum! |
Been busy so far this year. A quick overview of the training preparing for the Ironman 70.3 World Championship...
Jan 1: 9 mile trail run -areo base building pace, stretch, core
Jan 2: Swim 3400 yards in the pool, stretch, core
Jan 3: off -woohoo!, stretch
Jan 4: Bike -lactate threshold intervals...ouch (on the indoor trainer) one hour, stretch, core
Jan 5: Run ~ 6 miles, stretch, core
Jan 6: Off (not scheduled)
Jan 7: Swim: 2275, Bike (at my coach's facility -KET) 1:06, resistance training
Jan 8: Run 8 miles, stretch, core
Jan 9: Resistance training
Jan 10: Swim: 2475 yards, Bike 1:00, stretch, core
Jan 11: Bike 2:00 -Threshold intervals + aero base, stretch, core
Jan 12: Run 45:00 intervals, Bike 1:00 aero base (on the indoor trainer), stretch, core
Current!
If you didn't notice, stretching and core work are a staple in virtually all my workouts. There is a good reason for this...to be explained later.
Videos to watch.
Me taking a FTP test (30 minutes of pure pain to see where I am when it comes to power on the bike)
Hill Repeats...with a tire
There are some other entertaining ones on my channel as well.
More soon.
